One of the first questions we ask new clients when they walk in through our doors is “how can we help you?” We often get phrases like “I want to lose weight, I want to get back into a fitness routine, etc.” The theme that we’ve identified consistently across the board with these statements is the concept of “want”. This “wanting to make a change’ can lead to many challenges down the road when pursuing a goal. This is where we see people drop off and revert back to their old ways.
However, we will stop at nothing to make sure our needs are met. We need to breathe, sleep, drink water, and eat. We understand that we need to fulfill those requirements before we actually address any other thing in our life. Which is why someone will most likely sleep in rather than go to the gym in the morning if they are sleep deprived.
So, if you want to make a change to your health and fitness. Ask yourself, why is this goal so important to you? Then ask, what do you truly need to change to your health in fitness so that nothing can stop you? Reply with your answers to this message.
If you need help identifying that, we’re here for you. Book your no sweat intro with us today so we can sit down and talk about how we can meet your needs and help you accomplish those goals.
Have a great day,