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Vitamin B3 Niacin

If you’re looking for ways to boost your memory, boost your energy, and boost your brain health in general, let’s talk Vitamin B3 or Niacin. 

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Vitamin E and Pain Management

Vitamin E supports your immune system, improves circulation, and aids in the healing process. It has antioxidant properties while regulating gene expression and other metabolic

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Vitamin C – Ascorbic Acid

Vitamin C or Ascorbic acid decreases the progression of back pain by reducing inflammation and repairing tissues. It is essential for ligament, tendon, and bone

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Satisfy Your Sweet Tooth

Sugar raises cortisol and insulin levels. This creates higher inflammation in the body’s tissues and destabilizes glucose levels. It also leads to pain. Chronic severe

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What’s in a Carb?

The two main kinds of carbohydrates, simple and complex, otherwise known as good and bad, affect blood sugars differently.  Carbohydrates are made up of three

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There is hope

Hello, it’s me, Dr. Ashley Mak. Today, I wanted to share with you a few words of encouragement for those who are experiencing pain, confusion,

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Posterior Pelvic Tilt in Prone

This posterior pelvic tilt exercise, when done on your stomach, actually challenges your core to focus on engaging and activating the lower abdomen to maintain

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Upper Thigh Massage

Massaging the front upper half of your quad or your thigh is actually really helpful and beneficial when it comes to experiencing back pain related

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