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Vitamin A and Muscle Pain
Vitamin A is an often forgotten nutrient that is essential for muscle growth and recovery. It promotes protein synthesis and the creation of glycogen while …
Vitamin B1 Thiamine
B vitamins play a role in everything: from protein metabolism and energy production to maintaining nerve function and preventing infections. There are a total of …
Vitamin B2 Riboflavin
Onto the next part of our B vitamin series, we have Riboflavin, also known as Vitamin B2. It plays an essential role in energy production …
Vitamin B3 Niacin
If you’re looking for ways to boost your memory, boost your energy, and boost your brain health in general, let’s talk Vitamin B3 or Niacin. …
Vitamin E and Pain Management
Vitamin E supports your immune system, improves circulation, and aids in the healing process. It has antioxidant properties while regulating gene expression and other metabolic …
Vitamin C – Ascorbic Acid
Vitamin C or Ascorbic acid decreases the progression of back pain by reducing inflammation and repairing tissues. It is essential for ligament, tendon, and bone …
Vitamin B5 – Pantothenic Acid
If you’re looking for healthier skin, hair, and eyes; wanting to support your nervous system and major detox organ in the liver, or just looking …
Satisfy Your Sweet Tooth
Sugar raises cortisol and insulin levels. This creates higher inflammation in the body’s tissues and destabilizes glucose levels. It also leads to pain. Chronic severe …
What’s in a Carb?
The two main kinds of carbohydrates, simple and complex, otherwise known as good and bad, affect blood sugars differently. Carbohydrates are made up of three …
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