Why is there a correlation between chronic back pain and inadequate levels of Vitamin D?  To start, Vitamin D is essential for calcium absorption and …

Vitamin A is an often forgotten nutrient that is essential for muscle growth and recovery.  It promotes protein synthesis and the creation of glycogen while …

B vitamins play a role in everything: from protein metabolism and energy production to maintaining nerve function and preventing infections.  There are a total of …

Onto the next part of our B vitamin series, we have Riboflavin, also known as Vitamin B2.  It plays an essential role in energy production …

If you’re looking for ways to boost your memory, boost your energy, and boost your brain health in general, let’s talk Vitamin B3 or Niacin.  …

Vitamin E supports your immune system, improves circulation, and aids in the healing process. It has antioxidant properties while regulating gene expression and other metabolic …

Vitamin C or Ascorbic acid decreases the progression of back pain by reducing inflammation and repairing tissues. It is essential for ligament, tendon, and bone …

If you’re looking for healthier skin, hair, and eyes; wanting to support your nervous system and major detox organ in the liver, or just looking …

Sugar raises cortisol and insulin levels. This creates higher inflammation in the body’s tissues and destabilizes glucose levels. It also leads to pain. Chronic severe …

The two main kinds of carbohydrates, simple and complex, otherwise known as good and bad, affect blood sugars differently.  Carbohydrates are made up of three …