Does your back get really tight after standing or walking for hours? Yesterday the back bend focused specifically with extension. If you’re hunched over and …

The back bend (aka lumbar extension) is especially helpful when your lower back is flatter. If yesterday’s video helped you with your back pain, then …

There are many factors involved with the success of recovering from low back pain. It is important for you to address not just the stretching …

How long can you hold your breath? If your body is deprived of oxygen things fall apart and you’ll be in more pain. Today’s video …

If you hurt your back in the past, you’re more likely to hurt it again in the future. But there is hope! This video explains …

Are you logging in less than 6 hours of sleep a night? This lack of sleep can result in fatigue, increased stress, and increased sensitivity …

Setting aside boundaries for yourself is crucial to ensuring that you have the proper time and in the proper headspace to recover from your low …

Masks aren’t going anywhere anytime soon. Take these lessons I’ve learned from Brazilian Jiu Jitsu and apply them when wearing one outside! You can do …

The practice of gratitude serves a huge role in not just motivation and happiness, but identifying your “bright spots” is crucial to your recovery as …

This technique developed by the Navy SEALs helped them stay calm under stress. Use this same exact technique to reduce your stress and breathe away …