HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Vitamin D

Why is there a correlation between chronic back pain and inadequate levels of Vitamin D?  To start, Vitamin D is essential for calcium absorption and …

Read More

Vitamin A and Muscle Pain

Vitamin A is an often forgotten nutrient that is essential for muscle growth and recovery.  It promotes protein synthesis and the creation of glycogen while …

Read More

Vitamin B1 Thiamine

B vitamins play a role in everything: from protein metabolism and energy production to maintaining nerve function and preventing infections.  There are a total of …

Read More

Vitamin B2 Riboflavin

Onto the next part of our B vitamin series, we have Riboflavin, also known as Vitamin B2.  It plays an essential role in energy production …

Read More

Vitamin B3 Niacin

If you’re looking for ways to boost your memory, boost your energy, and boost your brain health in general, let’s talk Vitamin B3 or Niacin.  …

Read More

Vitamin E and Pain Management

Vitamin E supports your immune system, improves circulation, and aids in the healing process. It has antioxidant properties while regulating gene expression and other metabolic …

Read More

Vitamin C – Ascorbic Acid

Vitamin C or Ascorbic acid decreases the progression of back pain by reducing inflammation and repairing tissues. It is essential for ligament, tendon, and bone …

Read More

Vitamin B5 – Pantothenic Acid

If you’re looking for healthier skin, hair, and eyes; wanting to support your nervous system and major detox organ in the liver, or just looking …

Read More

Satisfy Your Sweet Tooth

Sugar raises cortisol and insulin levels. This creates higher inflammation in the body’s tissues and destabilizes glucose levels. It also leads to pain. Chronic severe …

Read More

What’s in a Carb?

The two main kinds of carbohydrates, simple and complex, otherwise known as good and bad, affect blood sugars differently.  Carbohydrates are made up of three …

Read More

POPULAR POSTS

Subscribe to our Newsletter

Fill out your information to join our email list and receive exclusive content and updates.

fill out the form below to stay up-to-date!

fill out the form below to get started!

Take the first step towards getting the results you want!