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Episode 2 – From Heart Attack to Running and Golfing

Learn about the journey that our client Stephen went through from having a heart attack 18 months ago, to running, golfing without fear. An amazing …

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Client Success Story

Today I just want to give a big shout out to one of my clients who I’ve been working with since February. She’s worked really …

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Behavior Change Techniques

Connecting a new behavior to as many areas of the brain as possible helps to develop new neural pathways.  So it’s best to use all …

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Episode 1 – Origin Story, meet Dr. Ashley Mak and Sara Subhani

Ashley: Hello everyone. Thank you so much for tuning in. This is going to be our first episode of the Fix Your Sciatica Podcast. On …

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Science Behind Behavioral Change

Our brains are two percent of our body weight but use 50% of our daily carb requirement. The brain wants to conserve as much cognitive …

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Food Swaps

Increase your ratio of Omega-3 to Omega-6 fatty acids.  Omega-3s fight inflammation and muscle tenderness, improves brain function, and fights heart disease. Omega-6s helps stimulate …

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3 Quick Anti-Inflammatory Meals

Inflammation is a natural defense system that the body uses to fight against infection or injury. Chronic inflammation occurs inside your body without any noticeable …

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What is Nerve Pain?

Sometimes, pain lasts beyond six to eight weeks which falls outside the typical healing window for most tissue injuries. In some cases, pain can actually …

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Top Minerals and Vitamins to Strengthen Nervous System

First up is Potassium. It plays a major role in making nerve impulses that help regulate your heartbeat, reflexes, and muscle contractions. It’s an important …

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Chin Tuck for Neck Pain, Shoulder Pain, and Headaches

Today, I am going to talk to you about one of the most common and one of the most powerful tools and exercises that I …

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