Have you ever noticed that the moment you smile, you start to feel happier and more energetic? There have been a growing number of scientific …

A tree broke and fell on our garage last week. Luckily no one was hurt. The most common cause for a tree falling is that …

Are your glasses causing your neck pain? After your eye exam and after you choose your frames, the next step is measuring your focal point. …

I saw this little snail make its way across the concrete in front of my house. It got me thinking about how living with pain …

Today we a guest post from my good friend Rob over at Signum Golf discussing some of his favorite stretches to help improve your flexibility …

After graduating with my Doctorate and starting my first physical therapy job in 2012, I realized that there was a huge gap between fitness and …

Online and virtual training sessions were tools of the future a few months ago. But with the evolution of the COVID 19 crisis, fitness facilities …

Back in 2016 I tore my meniscus in a workout. One of the common treatments or a torn knee meniscus is surgery and physical therapy. …

I’ve worked with 1000s of clients as a physical therapist and throughout the years I noticed that they all followed a very similar path to …

There are a ton of hiking trails out here in northern California. My wife and I usually go hiking at least once a week as …