This is Hudson River Fitness

After graduating with my Doctorate and starting my first physical therapy job in 2012, I realized that there was a huge gap between fitness and …

Read More

The perfect online coaching session

Online and virtual training sessions were tools of the future a few months ago. But with the evolution of the COVID 19 crisis, fitness facilities …

Read More

Don’t want surgery?

Back in 2016 I tore my meniscus in a workout. One of the common treatments or a torn knee meniscus is surgery and physical therapy. …

Read More

The order of operations

I’ve worked with 1000s of clients as a physical therapist and throughout the years I noticed that they all followed a very similar path to …

Read More

My wife recently broke her ankle…

There are a ton of hiking trails out here in northern California. My wife and I usually go hiking at least once a week as …

Read More

4 Minute Read: Are you doing it wrong?

The days are long, weeks are short, and you’re moving in a slow motion blur. Anxiety, fear, and frustration are eating you up on the …

Read More

Spring time butterflies

A friend’s cat destroyed a few caterpillars in their cocoons, the other day. It was a funny, yet very sad story to hear, as these …

Read More

A letter to the first responders

We are in the middle of the third week of quarantine and it looks like things are just getting started. I wanted to take a …

Read More

Some words of encouragement…

It’s no surprise that this pandemic is affecting everyone in the world. During a time like this it can be really easy to lose morale, …

Read More

COVID 19 Update

You don’t need to have a gym to pursue your fitness goals. We got you!

Read More


Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!