HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturdays are Ferda… Farmers Markets!

Good morning! My favorite thing about Saturdays in the summer is the farmers market on 14th street. Twice a week (also on Tuesdays) these farmers …

Read More

This really scared me

We hosted the Murph Challenge on Memorial Day this year. For those who don’t know what that is, it is a workout in honor of …

Read More

How to impress your doctors!

Hi there, I wanted to share with you a quick story about one of our longtime members. She started with us for private training back …

Read More

In case you missed it!

Hey! In case you missed yesterday’s post on instagram, one of our youth athletes (Ellis) reached a new mile stone. He just completed his first muscle …

Read More

Just Breathe

Have you ever heard of the book Why zebras don’t get ulcers?It is a book that discusses the effect of stress on the human body by evaluating …

Read More

Great addition to your weekly routine!

Did you know that the stairs is a great piece of equipment that is both free to use and effective on challenging the body? Consider …

Read More

This post can help your back

If you are having issues with constantly “tweaking” your back when squatting, picking things up, or even running then this message is for you. Planks …

Read More

Can you walk the walk?

Research has shown that “walking appears to have CVD (cardiovascular disease)- related health benefits in younger, middle, and older men and women. How many steps is …

Read More

Calling all men ages 18 and up!

A research article was published last week discussing the relationship between pushup capacity and future cardiovascular (CVD) events among adult men. In this study, it was concluded …

Read More

Dream Come True

Wanna know how you can accomplish your dreams? Build a healthy body and mind and nothing will stop you

Read More

POPULAR POSTS

Subscribe to our Newsletter

Fill out your information to join our email list and receive exclusive content and updates.

fill out the form below to stay up-to-date!

fill out the form below to get started!

Take the first step towards getting the results you want!