Good morning, I’ve been told all my life that swimming was the best sport because it was so good for your joints. After spending years …

Good morning, Last week we talked about how strength training is beneficial to not only maximizing the results from your running, but it is also …

Happy Friday! If you don’t have time or the resources to go to a gym, then running is a great alternative. It is free, requires …

Good morning, Did you know that 80% of adults have experienced low back in some point of their life? That means that most likely you or someone …

Good morning, If you missed yesterday’s message, you can find it here. But long story short, even though as coaches we are there to minimize the …

Good morning, Since exercise is a physical activity, there is an inherent risk of injury. The role of a coach is to not only help …

Good morning! What feelings do you experience the moment “back to school” commercials pop back up on the TV or your web browser? Relief that …

Hi there, Have you ever cancelled your gym membership, returned to your old eating habits, or quit any other routine because of “not having time”? …

Hi there, When people look at all the photos and videos of fitness models, they often think, “Gosh, I wish I was that motivated”. But …

Good morning, Have you ever taken so much time away from the gym that when you come back for your first workout, you are so …