HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

What’s your relationship with fitness?

Hi there, The fitness industry and social media have glorified unrealistic body images for the public. Crazy workout and diet plans were structured to perpetuate …

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Pho with friends

Happy Friday! I hope you all had a great 4th of July holiday. If you missed it on social media, we just started a “pho …

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How to avoid the meat sweats

Happy July 4th from the team at Hudson River Fitness! Today we all get to celebrate the United States of America’s birthday. On this holiday, …

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Traveling for fun?

Hello! If you have off the rest of the week, today probably feels like a Friday to you. Where are you going? Yesterday I we …

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Do you like traveling?

Hello there! As you may have read earlier this week, my flight back from Austin was cancelled and it resulted in us staying an additional …

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You know what makes me nervous?

Hey there, I wanted to share with you something that gives me the nervous sweats. You know, the sweat that stinks the moment something scares …

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Lemonade out of Lemons

Happy Sunday! This past week my wife and I were in Austin, Texas enjoying BBQ and exploring the amazing farmers market. We were supposed to …

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Saturdays are Ferda… Farmers Markets!

Good morning! My favorite thing about Saturdays in the summer is the farmers market on 14th street. Twice a week (also on Tuesdays) these farmers …

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This really scared me

We hosted the Murph Challenge on Memorial Day this year. For those who don’t know what that is, it is a workout in honor of …

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How to impress your doctors!

Hi there, I wanted to share with you a quick story about one of our longtime members. She started with us for private training back …

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