One website will claim that Stretch X is the perfect stretch for you.
But then another site will claim that Stretch Y is actually better for you.
And then another site will claim Stretch Z is actually the best.
So you may be asking then: “Ashley, who should I trust, if there’s so much contradicting information out there?
Here’s the truth: there isn’t a perfect stretch for anyone. One stretch can have the best results for you while another can have better results for someone else. It all varies since our anatomy is different between person to person. If you remember, one of my previous emails also debunked the myth of ‘poor posture’.
So in today’s video, I go over how you can decipher what is the best stretch for YOU and which ones you should avoid.
Do you need help trying to find the best plan for you? Book a strategy call today.