You can stretch and mobilize all you want, but if your body is in an active state of inflammation, that needs to be addressed. B Vitamins like B6 and B12 are really helpful in reducing inflammation in your body. Adding foods rich in these nutrients can help you manage your pain and improve your health. Our nutrition coach Sara shares more about it in the video below.
Our 12 week resiliency program teaches you not just how to move, but also how to eat so that you can feel your best and live your best life. Book a free strategy call today.