If you’re looking for healthier skin, hair, and eyes; wanting to support your nervous system and major detox organ in the liver, or just looking to boost the support of your digestive tract, I would definitely suggest upping your intake of Vitamin B5 or Pantothenic acid.
Luckily, it’s found in a variety of vegetables and some great sources include broccoli, cabbage, shiitake mushrooms, avocados, and sunflower seeds. Your body will definitely cue you into whether you’re experiencing a deficiency. You might have some numbness in the hands and feet, some headaches, irritability, fatigue, or even trouble sleeping.
So make sure you’re getting in a healthy dose of Vitamin B5 and tune in next week for our Vitamin B series.